Embodied Self Compassion
adminEmbodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
Simple tricks for getting rid of stress in your body
We hold stress in our body as well as our minds on a day to day basis, here are some…
What are our Core Values and how are they relevant to everyday life
Your values are the things that you believe are important in the way you live and work. They (should) determine…