Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move from a sympathetic (fight/flight/freeze) state into parasympathetic (rest and digest)…
Posted inAlternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…
Posted inHealing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…
Posted inAlternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Therapy
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…
Posted inLifestyle
Simple tricks for getting rid of stress in your body
We hold stress in our body as well as our minds on a day to day basis, here are some top tips for getting rid of stress in your body.…
Posted inLifestyle
What are our Core Values and how are they relevant to everyday life
Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they're probably the measures you…
What is the Science of Safety?
Science of Safety
What are your Core Beliefs?
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs that I have to work hard to challenge at times.…