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Nurse Sarah Barker
Mental Wellness Blog
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Self care
03
Jun
Tension and Trauma Release Exercise (TRE®)
02
Jun
Eco Therapy
30
May
Stages of Detachment – Learn How to Let Go
15
May
Simple tricks for getting rid of stress in your body
13
May
What are our Core Values and how are they relevant to everyday life
09
May
What is the Science of Safety?
13
Apr
What are your Core Beliefs?
13
Apr
Positive and Negative Emotions – How are you Feeling?
13
Apr
How do our emotions develop?
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Emotional Balance
What are emotions?
Spirituality
Cacao Ceremony
The traditional Mayan Cacao drinking cup
Shamanic Drumming
What is Spirit Dancing?
Physical Wellbeig
Sobriety
Are you Sober Curious?
Therapies
Adverse Childhood Experiences (ACE)
Eco Therapy
Internal Family Systems
Post Traumatic Growth
Schema Therapy
Equine Therapy: Benefits, Process, and History
Hakomi method
Holotropic Breathwork
How emotional aromatherapy works
Ontological Coaching
Polyvagal Theory
Somatic Therapy
Embodiment and Somatics
Tension and Trauma Release Exercise (TRE®)
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Nurse Sarah Barker
Mental Wellness Blog
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