Tension and Trauma Releasing Exercises TRE®

Healing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy

Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

Alternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga

Eco Therapy

Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Stages of Detachment – Learn How to Let Go

Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…

Lifestyle

Simple tricks for getting rid of stress in your body

We hold stress in our body as well as our minds on a day to day basis, here are some top tips for getting rid of stress in your body.…

Lifestyle

What are our Core Values and how are they relevant to everyday life

Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they're probably the measures you…

Healing Lifestyle Mental Wellbeing Neuroscience Resilience

What is the Science of Safety?

Science of Safety

Healing Lifestyle Therapy

What are your Core Beliefs?

Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs that I have to work hard to challenge at times.…

Healing Lifestyle

Positive and Negative Emotions – How are you Feeling?

Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.

Therapy

How do our emotions develop?

The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a sense of self, they will develop more complex emotions like…