Trauma Release Exercises for you to try
adminTrauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
Simple tricks for getting rid of stress in your body
We hold stress in our body as well as our minds on a day to day basis, here are some…
ADHD and the menopause
Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect…