Mental Wellness Blog
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
We hold stress in our body as well as our minds on a day to day basis, here are some…
Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect…
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
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