What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or…
Posted inAlternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy
What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…
Posted inAlternative Wellness
Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by unhelpful habits. During a session, you will be taught how…