Trauma Release Exercises for you to try
adminTrauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…