Mental Wellness Blog
Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in…
Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with…
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest…
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress…
Why It’s Okay for people who live and love Natural Wellness to Get Botox for Fine Lines If you’re someone…
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the…
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move…
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