adminAdverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been…
Who was Michael Hollingshead?
Psychedelic Substance known for: LSD Year: 1961 Michael Hollingshead (born Michael Shinkfield) in Darlington (County Durham) in the north of…
Primary and Secondary Consciousness
Our Consciousness is capable of operating in two modes Primary and Secondary Consciousness. Primary Consciousness The first consciousness mode is…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
Simple tricks for getting rid of stress in your body
We hold stress in our body as well as our minds on a day to day basis, here are some…
ADHD and the menopause
Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect…
What are our Core Values and how are they relevant to everyday life
Your values are the things that you believe are important in the way you live and work. They (should) determine…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…