adminHealing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are…
Generational Trauma
Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent,…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…
What is EMDR?
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress…
Yes, You Can Love Natural Wellness and still get anti wrinkle injections
Why It’s Okay for people who live and love Natural Wellness to Get Botox for Fine Lines If you’re someone…
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the…
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
Rest, Digest and Restore
The sympathetic nervous system produces our fight-or-flight response to perceived threats. The vagus nerves are part of the parasympathetic nervous…