Resiliently You

What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development. What do we mean by resilience? Simply put, resilience is…

Alternative Wellness Healing Lifestyle Natural Medicine Spirituality Therapy

The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move from a sympathetic (fight/flight/freeze) state into parasympathetic (rest and digest)…

Alternative Wellness Healing Mental Wellbeing Mind Balance Natural Medicine Therapy

Ontological Coaching

Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being…

Alternative Wellness Family Healing Spirituality

The Pain Body

I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he describes The Pain Body, it's the wounded part of us…

Lifestyle Mind Balance Neuroscience

What is the sympathetic nervous system (SNS)?

Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as it is responsible for many functions that you don’t have…

Alternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy

Trauma Release Exercises for you to try

Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…

Healing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy

Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

Alternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga

Eco Therapy

Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…

Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Schema Therapy

Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…

Nurse Sarah’s Sharing Circle

Essential oils and ADHD

The Medicine Wheel

Transcranial direct current stimulation (tDCS)

What are prebiotics and probiotics?

Are you getting DEEP in your sleep?

What is Iridology

Top 10 benefits of breathwork

Use your Anger as an Assistant

Understanding Feelings of Unworthiness