Posted inHealing Mind Balance Therapy

What is EMDR?

Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress disorder (PTSD), Panic attacks, Eating disorders, Addictions and Anxiety. EMDR…
Posted inLifestyle

Rest, Digest and Restore

The sympathetic nervous system produces our fight-or-flight response to perceived threats. The vagus nerves are part of the parasympathetic nervous system, which does the opposite: rest, digest and restore. The…
Posted inBiology Lifestyle Physical Health

What is fascia?

Fascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue that surrounds all of the cells, nerves, joints, tissues, tendons and ligaments…