Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one…
Posted inAlternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…
Posted inSpirituality Yoga
What are Chakras?
What are Chakras and where are they found? Chakra is a Sanskrit word that means disk or wheel. Some claim there are as many as 88,000 chakras in the human…
Posted inHealing Lifestyle Spirituality Yoga
Exploring the Third Eye: Unveiling Mystical Benefits and Techniques for Activation
Many spiritual traditions believe the third eye serves as a connection between the physical and spiritual worlds. Philosophers also refer to it as the "Seat of the Soul".
Posted inYoga
Aerial Yoga is Fun
We are having so much fun discovering Aerial Yoga Both myself and me youngest daughter are on our new yoga sling daily. We replaced her old swing seat from its…