Internal Family Systems
adminThe founder of Internal Family Systems (IFS) a model of psychotherapy, and founder of the IFS Institute is Dr. Richard…
Alternative Wellness
Integration
LSD
Mental Health
Natural Medicine
Psilocybin
Retreats
Set and Setting
Therapy
Do you need to be a nurse to do ‘Psychedelic Nursing’?
Clinical skills may be needed in certain circumstances and for some types of treatment for example running a line for…
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
Alternative Wellness
Family
Healing
Lifestyle
Mental Wellbeing
Mind Balance
Natural Medicine
Physical Health
Spirituality
Therapy
What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Alternative Wellness
Healing
Lifestyle
Mind Balance
Natural Medicine
Physical Health
Spirituality
Therapy
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
Psychedelic Assisted Therapy – Client centred approach
Central to psychedelic-assisted therapy is the client-centred approach, which places emphasis on the client's own abilities, autonomy, and natural capacity…