Alternative Wellness Integration Mental Health Natural Medicine Psilocybin Psychedelic Drug Development Psychedelic News and Events Retreats Therapy

Do you need to be a nurse to do ‘Psychedelic Nursing’?

Clinical skills may be needed in certain circumstances and for some types of treatment for example running a line for a Ketamine Infusion, but there is so much more to…

Family Healing Lifestyle Therapy

Toxic Shame

Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been a shamer”. Ref this Ordinary Shame Shame is an uncomfortable feeling that you get when you have…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Post Traumatic Growth

Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea of helplessness in the face of trauma. It counters stigma,…

Alternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

Alternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Taking the lead – Trauma Self help

Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…

Family Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Types of Trauma

Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest definition of Trauma is Physical harm, emotional harm and/or life-threatening…

Therapy

Psychedelic Assisted Therapy – Client centred approach

Central to psychedelic-assisted therapy is the client-centred approach, which places emphasis on the client's own abilities, autonomy, and natural capacity for healing. Within this framework, the therapist acts as a…

Healing Lifestyle Therapy

What are your Core Beliefs?

Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs that I have to work hard to challenge at times.…