Embodied Cognition
adminEmbodied cognition is the idea that the brain and the body work together to create thought. It's a theory that combines…
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Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Top 10 benefits of breathwork
If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to…
Understanding Feelings of Unworthiness
Sarah BarkerThe most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
Brainspotting (BSP)
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…
Neuro-Lingusitic Programming (NLP)
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the…
What is EMDR?
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress…
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the…
Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move…