The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. A little girl was told…
Polyvagal theory shows that from the moment of birth our autonomic nervous system, without us thinking about it, is constantly scanning for signs of safety or danger this can be referred to as the Polyvagal…
What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development. What do we mean by resilience? Simply put, resilience is the ability to cope under…
The science of safety explains the way we experience the world. The way we interpret our level of safety greatly impacts our health and happiness. The basic idea comes from the polyvagal theory. It gives us a guide…
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with evaluating your own and others beliefs. Firstly, it gets down to is the tension between…
Part of coping with pressure is recognising when it starts to become a problem. That means being aware of how you are feeling as well as being alert to the signs and symptoms of too…
Stress is how your body reacts to a change or challenge, and many different things can lead to it Chronic Stress can cause long term health issues. Stress is subjective — not measurable with tests.…
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a…
