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Nurse Sarah Barker

Mental Wellness Blog

Category: Physical Health

Trauma Release Exercises to Try
03
Jun

Trauma Release Exercises for you to try

Tension and Trauma Releasing Exercises TRE®
03
Jun

Tension and Trauma Release Exercise (TRE®)

Eco Therapy
02
Jun

Eco Therapy

Kinesiology Therapy
02
Jun

What is Kinesiology?

12
May

What is Spirit Dancing?

12
May

Spirit Dance Affirmations

04
Apr

Somatic Therapy

Meridians
14
Feb

Meridians of the Body

Chronic Stress
16
Jan

Types of Stress, Acute, Episodic, Chronic

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  • Cacao Ceremony
    • Ancient Medicine Practices
    • The Spirit of Cacao
    • What are Cacao Ceremonies?
    • The role of a Cacao Ceremony Facilitator
    • Ethical Considerations
    • Cacao Courses
    • Self Care
    • Self Care is not Selfish

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Theme Designed by IndiThemes | Nurse Sarah Barker
  • Emotional Balance
    • What are emotions?
  • Spirituality
    • Cacao Ceremony
      • The traditional Mayan Cacao drinking cup
    • Shamanic Drumming
    • What is Spirit Dancing?
  • Physical Wellbeig
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      • Are you Sober Curious?
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    • Post Traumatic Growth
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    • Hakomi method
    • Holotropic Breathwork
    • How emotional aromatherapy works
    • Ontological Coaching
    • Polyvagal Theory
    • Somatic Therapy
      • Embodiment and Somatics
    • Tension and Trauma Release Exercise (TRE®)
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Nurse Sarah Barker

Mental Wellness Blog