Which type of Meditation is best for you?
adminThere are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
What is fascia?
Fascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…