What is fascia?
adminFascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Alternative Wellness
Healing
Mental Wellbeing
Natural Medicine
Physical Health
Spirituality
Therapy
Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or…
Alternative Wellness
Family
Healing
Lifestyle
Mental Wellbeing
Mind Balance
Natural Medicine
Physical Health
Spirituality
Therapy
What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Alternative Wellness
Healing
Lifestyle
Mind Balance
Natural Medicine
Physical Health
Spirituality
Therapy
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Meridians of the Body
Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of…