Emotional Freedom Technique (EFT)
adminEmotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the…
What is the sympathetic nervous system (SNS)?
Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or…
About DNA, Genes and Chromosomes
Sarah BarkerGenetics and Deoxyribonucleic acid or DNA is a long molecule made up of monomers called nucleotides which contains your unique…
Primary and Secondary Consciousness
Our Consciousness is capable of operating in two modes Primary and Secondary Consciousness. Primary Consciousness The first consciousness mode is…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…