Which type of Meditation is best for you?
adminThere are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning…
What is EMDR?
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress…
Ontological Coaching
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence,…
What is the sympathetic nervous system (SNS)?
Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…