What is EMDR?

Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress disorder (PTSD), Panic attacks, Eating disorders, Addictions and Anxiety. EMDR…

Alternative Wellness Healing Mental Wellbeing Mind Balance Natural Medicine Therapy

Ontological Coaching

Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being…

Lifestyle Mind Balance Neuroscience

What is the sympathetic nervous system (SNS)?

Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as it is responsible for many functions that you don’t have…

Tension and Trauma Releasing Exercises TRE®

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Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Schema Therapy

Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…

Healing Mental Wellbeing Mind Balance Therapy

Understand the difference between PTSD and Trauma

Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Stages of Detachment – Learn How to Let Go

Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…

Healing Mental Wellbeing Mind Balance Therapy

The Compass of Shame

Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of shame are associated with a number of mental disorders and…

Lifestyle Mind Balance Spirituality

Yin Yang

Yin-Yang is the symbol that represents difference yet unity in life. Yin is associated with darkness, femininity, mystery, passivity, the night sky, or the old. Yang is associated with lightness,…