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  • Home
    • Emotional Balance
      • What are emotions?
      • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
  • ADHD
    • Attention deficit hyperactivity disorder (ADHD)
    • ADHD Superpower
    • ADHD and the menopause
    • Treatment of ADHD
    • Emotional dysregulation
  • Essential Oils
    • Essential Oils
    • Why Whisper is my Favourite Fragrance
    • Frankincense
  • Therapies
    • Embodiment and Somatics
    • The Polyvagal Ladder
    • Adverse Childhood Experiences (ACE)
    • Internal Family Systems
    • Post Traumatic Growth
    • Schema Therapy
    • Equine Therapy: Benefits, Process, and History
    • Hakomi method
    • Holotropic Breathwork
    • Ontological Coaching
    • Polyvagal Theory
    • Somatic Therapy
    • Clinical Application of Psychedelics
    • Tension and Trauma Release Exercise (TRE®)
    • The RAIN Technique for Difficult Emotions
    • Top 10 benefits of breathwork
  • Spirituality
    • The Medicine Wheel
    • Cacao Ceremony
    • Ancient Medicine Practices
    • The traditional Mayan Cacao drinking cup
    • Is Cacao Psychoactive?
    • Shamanic Drumming
    • What is Spirit Dancing?
    • Eco Therapy
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Mind and Body

Home » Mind and Body
Embodied Cognition
Posted inConsciousness Healing Lifestyle Mind and Body Psychology Resilience Therapy

Embodied Cognition

Embodied cognition is the idea that the brain and the body work together to create thought. It's a theory that combines philosophy, psychology, and other disciplines to understand how the body…
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Essential oils and ADHD
Posted inAlternative Wellness Lifestyle Mental Health Mental Wellbeing Mind and Body

Essential oils and ADHD

Small studies and anecdotal evidence have suggested that some essential oils may benefit people with ADHD. There is no evidence to suggest that essential oils can be harmful for people…
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ADHD and the menopause
Posted inADHD Health & Wellness Lifestyle Mental Wellbeing Mind and Body

ADHD and the menopause

Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women.  The decline in estrogen levels can affect neurotransmitters like dopamine and serotonin, which are involved in ADHD,…
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Cacao collagen
Posted inAnti ageing Collagen Mind and Body

Feel Younger with Cacao Collagen

Cacao and Collagen the perfect anti ageing combination
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Spirit Dancing Leadership
Posted inBreathwork Dance Mind and Body Shamanism Spiritual practices

How the mind and body intertwine in spirit dancing

By understanding and harnessing the power of the mind-body connection, we can enhance the spirit dancing experience, deepen self-awareness, and facilitate profound healing. What I have learn't, further explore and…
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