Posted inCulture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Essential oils and ADHD
Small studies and anecdotal evidence have suggested that some essential oils may benefit people with ADHD. There is no evidence to suggest that essential oils can be harmful for people…
Posted inHealing Mental Wellbeing Mind Balance Resilience Therapy
Understanding Feelings of Unworthiness
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …
Posted inHealing Lifestyle Mental Wellbeing Mind Balance
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body.…
Neuro-Lingusitic Programming (NLP)
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Posted inHealing Lifestyle Mental Wellbeing Spirituality
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…