Why I love – The Chimp Model
adminDiscover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential.…
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural…
Self Care and why we need it
Prioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively.…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
Meridians of the Body
Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of…
Alternative Health
Alternative health, healthcare or therapies refer to any medical treatments that are not traditional hospital or GP offered medicine techniques.…
When it’s time to surrender
You've heard the song 'let it go, let it goooooooo'. Thats one thing I find hard if my plans are…