Schema Therapy
adminSchema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been…
Primary and Secondary Consciousness
Our Consciousness is capable of operating in two modes Primary and Secondary Consciousness. Primary Consciousness The first consciousness mode is…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…