Grounding Techniques
adminUnwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques…
What is EMDR?
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress…
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the…
Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move…
Ontological Coaching
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence,…
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he…
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches,…
Tension and Trauma Release Exercise (TRE®)
Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Alternative Wellness
Healing
Mental Wellbeing
Natural Medicine
Physical Health
Spirituality
Therapy
Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…