Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
Mental Wellness Blog
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
Embodied cognition is the idea that the brain and the body work together to create thought. It's a theory that combines…
Sharing Circle in Long Bennington
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…
Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent,…
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…