Culture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience

Let the ‘Let Them Theory’ into your life

the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and relationships.

Consciousness Healing Lifestyle Mind and Body Psychology Resilience Therapy

Embodied Cognition

Embodied cognition is the idea that the brain and the body work together to create thought. It's a theory that combines philosophy, psychology, and other disciplines to understand how the body…

Culture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy

Nurse Sarah’s Sharing Circle

Sharing Circle in Long Bennington

Biology Healing Natural Medicine Physical Health

Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations…

Healing Mental Wellbeing Mind Balance Resilience Therapy

Understanding Feelings of Unworthiness

The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …

Healing Lifestyle Mental Wellbeing Mind Balance

The RAIN Technique for Difficult Emotions

The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…

Biology Healing Mind Balance Neuroscience Therapy

Brainspotting (BSP)

Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.…

Biology Family Healing Lifestyle Neuroscience

Generational Trauma

Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent, can be passed down to future generations because of the…

Healing Lifestyle Mental Wellbeing Mind Balance Physical Health

Embodied Self Compassion

Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…