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Nurse Sarah Barker

Mental Wellness Blog

Category: Family

01
May

Liminal Thinking

types of trauma
22
Apr

Types of Trauma

18
Apr

5 stages of grief

Emotional dysregulation
12
Apr

Emotional dysregulation

02
Apr

Self Care for Caregivers

18
Mar

What is Cortisol?

05
Mar

Accepting our mortality

23
Jan

Who or what is the Devil Anyway?

Unhappy Christmas
21
Dec

Have you got a case of the Christmas Blues?

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    • What are Cacao Ceremonies?
    • The role of a Cacao Ceremony Facilitator
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    • Self Care is not Selfish

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      • Embodiment and Somatics
    • Tension and Trauma Release Exercise (TRE®)
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Nurse Sarah Barker

Mental Wellness Blog