adminWhat are our Core Values and how are they relevant to everyday life
Your values are the things that you believe are important in the way you live and work. They (should) determine…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Frankincense
Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of…
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Liminal Thinking
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with…
Getting the ‘Setting’ right
Set and setting, when referring to a psychedelic drug experience or the use of other psychoactive substances, means mindset (shortened to "set") and…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…