admin, Author at Nurse Sarah Barker

Primary and Secondary Consciousness

Our Consciousness is capable of operating in two modes Primary and Secondary Consciousness. Primary Consciousness The first consciousness mode is what neuroscientist and psychedelic researcher, Robin Carhart-Harris, at Imperial College…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Post Traumatic Growth

Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea of helplessness in the face of trauma. It counters stigma,…

Lifestyle

Simple tricks for getting rid of stress in your body

We hold stress in our body as well as our minds on a day to day basis, here are some top tips for getting rid of stress in your body.…

ADHD Health & Wellness Lifestyle Mental Wellbeing Mind and Body

ADHD and the menopause

Hormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect neurotransmitters like dopamine and serotonin, which are involved in ADHD,…

Lifestyle

What are our Core Values and how are they relevant to everyday life

Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they're probably the measures you…

Alternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

Alternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…

Lifestyle

Frankincense

Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or…

Healing Lifestyle Mental Wellbeing Neuroscience Resilience

What is the Science of Safety?

Science of Safety