Managing your mood
adminMaintaining a positive mood and attitude can be very challenging at times. Life can get pretty stressful, especially when trying…
Forgiveness in yourself and others
Forgiveness is for our own growth and happiness. When we hold on to hurt, pain, resentment, and anger it harms…
Essential Oils to De Stress
Essential Oils to De Stress Modern life is often fraught with stress, and almost everyone is ironically too busy to…
What to look for when thinking about botox/anti wrinkle injections
So you're fed up of looking at that line between your eyebrows or the little crinkles around your eyes and…
As an aesthetic nurse, the realities of the Botox business
The Aesthetics industry has grown massively over the last 10 years, with Botox/botulinum toxin as more of a popular and…
Turning a Negative into a Positive
This morning I was feeling pretty low, angry and crappy! I put on a brave face and managed this until…
Wow this HOT WEATHER is Fabulous
Heres an idea to get protein and energy from a lovely tasty cold snack.
The difference between being self-employed and being a business owner
There is a huge difference between being self-employed and being a business owner. Most people think the two words mean…
My 30 day weightloss plan – day 21
I remember one day standing by my cool boss’s desk many years ago in my 20’s when I was a…
Clinical Journal Articles I’ve Written
In my nursing career I was honoured to have written articles on skincare, post aesthetic treatment make up, microneedling, Business…