Cocao Benefits
Benefits of Cacao
Posted inLifestyle
Wild orange essential oil
Wow Wild Orange Essential Oil I adore the fresh, sweet scent of orange and the doTERRA Wild Orange Essential Oil does not disappoint. The strong, sweet, citrus aroma of Wild…
Posted inLifestyle
Affiliate Marketing
I’ve found out that interestingly no matter what your business or blog you can earn commissions by showing links to products that you recommend. This is great for bloggers and…
Posted inYoga
Aerial Yoga is Fun
We are having so much fun discovering Aerial Yoga Both myself and me youngest daughter are on our new yoga sling daily. We replaced her old swing seat from its…
What are crystals?
What are crystals? Crystals are minerals formed underground from three-dimensional repeating patterns of atoms. A crystal's appearance depends upon the natural characteristics of its type and the conditions in which…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory,…
Posted inLifestyle Spirituality
What is Ayurveda all about?
What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of the oldest medical systems in the world. The aim of…
Posted inDiet Mental Wellbeing Sobriety
Are you Sober Curious?
Don't Drink at a party? What? Could I? We are so used to alcohol being associated with a good time or a party and certainly in my generation, going out…
Posted inLifestyle
The ketogenic (Keto) diet
The ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic…