Clinical Trials Depression Mental Health Therapy

Depression, its symptoms, diagnostic criteria, and assessment methods.

Depression poses a significant challenge globally, affecting a substantial portion of the population. The symptoms align with those outlined in both the ICD-11 and DSM-5, which are the primary diagnostic…

Lifestyle

The Gut-Brain Connection

The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.

Alternative Wellness

Benefits of Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

Mental Wellbeing Mind Balance Neuroscience

What Is the Fight or Flight Response?

The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body and sympathetic nervous system increase adrenaline and noradrenaline to prepare…

Family Spirituality

Accepting our mortality

Awareness of and accepting our mortality can lead us to live differently in the present. Accepting death of loved ones or our own can can be hugely problematic there is…

Spirituality

What is Syzygy?

The original meaning of the word 'syzygy' is that of 'a pair of oxen yoked together. The word 'syzygy' itself comes to us from the Greeks. Zygon is also related to the Old English geoc—the…

Who Is?

Who is James Fadiman

Dr James Fadiman (born May 27, 1939) is an American writer known for his research on microdosing. 5-8 Min. Microdosing is when a person takes a small amount of a hallucinogenic substance…

Microdosing

Tips for Microdosing

Microdosing is using doses less than what is considered a therapeutic dose to elicit a hallucinogenic experience or response, taking very low doses of a substance about 5% to 10%.…

Alternative Wellness Healing Natural Medicine Physical Health Spirituality

Meridians of the Body

Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of blood, meridians allow the flow of a vital energy called Qi (pronounced…