Hormesis: can you battle Stress With Stress?
adminHormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve…
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Do you believe in an afterlife?
Afterlife, is a belief in continued existence after death. Death marks the conclusion of all biological processes that support a…
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
Putting the Therapy in Psychedelic Therapy
Psychedelic therapy is increasing, as it is seen as a solution to address mental health. We are making significant progress…
Psychedelic Myths
Psychedelic Myths - the risks associated with psychedelics, it's essential to distinguish between evidence-based findings and the sensationalised narratives.
Clinical Application of Psychedelics
Although humans have historically used hallucinogens in ritualistic settings for millennia, interest in their clinical application of psychedelics for treating…