Emotional Freedom Technique (EFT)
adminEmotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the…
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its…
Rest, Digest and Restore
The sympathetic nervous system produces our fight-or-flight response to perceived threats. The vagus nerves are part of the parasympathetic nervous…
What is fascia?
Fascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue…
Resiliently You
What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development.…
Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move…
Ontological Coaching
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence,…
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he…
What is the sympathetic nervous system (SNS)?
Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as…