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  • Emotional Balance
    • What are emotions?
    • How emotional aromatherapy works
      • Essential Oils
      • Embodiment and Somatics
      • The Polyvagal Ladder
      • Therapies
        • Adverse Childhood Experiences (ACE)
        • Eco Therapy
        • Internal Family Systems
        • Post Traumatic Growth
        • Schema Therapy
        • Equine Therapy: Benefits, Process, and History
        • Hakomi method
        • Holotropic Breathwork
        • Ontological Coaching
        • Polyvagal Theory
        • Somatic Therapy
        • Clinical Application of Psychedelics
        • Tension and Trauma Release Exercise (TRE®)
        • The Medicine Wheel
        • The RAIN Technique for Difficult Emotions
        • Top 10 benefits of breathwork
  • Spirituality
    • Cacao Ceremony
      • The traditional Mayan Cacao drinking cup
      • Is Cacao Psychoactive?
    • Ancient Medicine Practices
      • Shamanic Drumming
      • What is Spirit Dancing?
  • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
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Month: October 2023

Home » Archives for October 2023
Magic Mushrooms
Posted inPsilocybin

How are Magic Mushrooms – Psilocybin therapeutic?

Magic Mushrooms psilocybin
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Make your own Chocolate from Cacao
Posted inLifestyle

How to make chocolate from ceremonial cacao

Most of use LOVE Chocolate and Cacao is where it all comes from! So why not make your own yummy supply? Heres how to make chocolate from ceremonial cacao. We…
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Ceremonial Cacao
Posted inLifestyle

Make Chocolate with Ceremonial Cacao

Most of use LOVE Chocolate and Cacao is where it all comes from! So why not make your own yummy supply? Heres how to make chocolate from ceremonial cacao. Daily…
Read More
Spiritual benefits of cacao ceremony
Posted inCacao Ceremony Intentions Spiritual practices

5 Spiritual Benefits of Cacao Ceremonies

Cacao ceremonies are a safe space that supports meditation (reflection and connection to the “larger aspects of yourself”). Creating an opportunity to explore and sit with your heart’s stories and…
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Psychedelic Drugs to be reclassified URGENTLY
Posted inLifestyle

Psychedelic Drugs to be reclassified URGENTLY

Psychedelic drugs from Schedule I to Schedule II. A group of influential MPs have said Magic mushrooms and other psychedelic drugs should be reclassified as “a matter of urgency” to support clinical research into…
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Should non native’s perform Cacao Ceremonies?
Posted inCacao Ceremony Spiritual practices

Should non native’s perform Cacao Ceremonies?

non native cacao ceremony ethics
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mental health drugs
Posted inLifestyle

Medicines for Mental Health

mental health drugs
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Therapy for mental health
Posted inLegal Mental Health Therapy

Popular UK Mental Health Therapies

For individuals using the NHS for Mental Health treatment, there is usually a limited choice unfortunately. For those using the private sector, there is an unlimited choice, albeit having to…
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Clinical Psychedelic Therapy Event
Posted inLifestyle

Exploring clinical developments in psychedelics INSIGHT 2023

The MIND Foundation is a European non-profit science and education organization that promotes psychedelic research and therapy. Their work builds on the neurobiological and psychological potential of psychedelics to improve…
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