The 5 Whys Technique for Problem Solving
adminThe "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of…
Understanding Feelings of Unworthiness
Sarah BarkerThe most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…