Self Care and why we need it
adminPrioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively.…
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more…
Types of Stress, Acute, Episodic, Chronic
Stress is how your body reacts to a change or challenge, and many different things can lead to it Chronic…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t…