The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by unhelpful habits. During a session, you will be taught how…
Posted inMental Wellbeing Mind Balance Resilience
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges to traumatic events with more lasting impact, like the death…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do. Examples of personal values Identifying your most important values…