The Alexander Technique
adminThe Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t…