Posted inTherapy
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a sense of self, they will develop more complex emotions like…
Posted inLifestyle
Why emotional validation is a skill you should learn
To give someone emotional validation is one of the best communication tools you can have when building relationships. At home, school and in the workplace validating others' feelings, builds mutual…
Posted inHealing
Why I love – The Chimp Model
Discover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential. Learn more here!
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to
cope with everyday things.
Posted inLifestyle Mental Wellbeing Resilience
Under Pressure?
Part of coping with pressure is recognising when it starts to become a problem. That means being aware of how you are feeling as well as being alert to the…
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural strategies. Physiological state influences the scope of behaviour and psychological…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.
Posted inAlternative Wellness Family Healing
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.