Mental Wellness Blog
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with…
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs…
Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a…
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