We already know the amazing benefits of Cacao so what a combination when added with Collagen!
What Is Collagen?
Collagen is a protein responsible for healthy joints and skin stretchiness. It’s in your joints bones, muscles, and blood, making up three-quarters of your skin and one-third of the protein in your body.
Your body makes it naturally by combining amino acids, the building blocks of proteins found in food. To produce collagen, your body needs:
- Proline: Found in egg whites, dairy, cabbage, mushrooms, and asparagus
- Glycine: Found in pork skin, chicken skin, and gelatin and a variety of other protein-rich foods
- Vitamin C: Found in citrus fruits and bell peppers
- Zinc: Found in beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese, and various nuts and seeds
- Copper: Found in organ meats, cocoa powder, cashews, sesame seeds, and lentils
As you age, your existing collagen breaks down, and it gets harder for your body to make more. So, many people turn to collagen supplements.
What Does Collagen Do?
Collagen provides your body with strength, structure, and support.
As you age, it’s harder to keep up your natural collagen levels. This is particularly true after you’ve gone through menopause. It’s because over time, your body increasingly struggles to absorb enough of the nutrients it needs to make collagen.
However, eating collagen-rich foods can help your body overcome some of this absorption problem. That helps keep your body stronger and healthier as you get older.
Collagen also:
- Helps your blood clot
- Helps replace dead skin cells
- Creates a protective cover for your organs
- Allows new skin cells to grow
Types of Collagen
Your body contains many types of collagen. Scientists have identified a total of 29 varieties, including these five main types:
- Type I, which gives strength to your skin, bones, ligaments, and tendons
- Type II, which makes up the flexible cartilage that helps support your joints
- Type III, found in your internal organs, blood vessels, and muscles
- Type IV, in some layers of your skin
- Type V, which is present in your corneas and some layers of skin and hair
Can Collagen-Boosting Foods Erase Wrinkles?
Can foods rich in collagen-boosting proteins reverse signs of ageing? Find out what you should include in your diet to promote healthy collagen production for a radiant complexion.
