Course Content
Ancient Remedies
People of ancient civilizations used entire plants, extracts, and various plant parts to make life easier, transforming the gifts of the earth into everything from textiles to remedies. Ancient people believed that the earth gave them everything they needed to solve all of their problems.
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How can essential oils help in daily life
You might not realize it, but essential oils can be used to improve nearly any activity of the day. Here’s how your day might go if you used essential oils.
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What are essential oils?
We’ve established that essential oils can be a useful tool for those looking to escape synthetic chemicals and live a more holistic, natural lifestyle. But what exactly are essential oils? Where do they come from? How do we get them?
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How are essential oils made?
The exact process of producing an essential oil varies depending on what type of plant the oil comes from. However, the basic idea is to separate the oil from its original plant part. This is done using specialised machinery. As mentioned earlier, essential oils can hide within different parts of plants, often in microscopic amounts. Specialised machinery helps separate the microscopic oil molecules from their delicate plant parts.
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The benefits of essential oils
From washing your hair and cleaning your kitchen counter to ingesting oils for digestive health and beyond, essential oils can become a regular part of your day. Essential oils have changed daily routines for millions of people around the world.
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How to use essential oils
If you still think learning to use essential oils is complicated, you might be surprised at how easy it can be.
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Thank you
Now, you’ve learned that essential oils are all around us. You’ve seen how our ancestors used the natural world to care for themselves and their families. We’ve even walked through the journey that a plant must take to become an essential oil. You know that when you use essential oils, you have the power of the Earth in your hands. With this knowledge, hopefully it’s easy to see why people around the world have used and continue to use essential oils to improve their quality of life.
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An Introduction to Essential Oils
About Lesson

For many plants, an essential oil is what gives the plant its
aroma. Beyond making the plant smell nice, the aroma can
help deter predators like insects or herbivores. This is where the name aroma therapy comes from.

Essential oils also play a vital role in the reproductive processes of
plants and are useful during plant pollination. As mentioned,
not every plant produces an essential oil, and not every
essential oil found within a plant has significant benefits. But
if you consider how many different plant types exist (and are
still being discovered), there are plenty of powerful essential
oils to go around. Just as plants use essential oils to protect
themselves, we too can use the powerful, natural properties
of essential oils to protect ourselves and promote a healthy
body.

Plants produce essential oils
for a number of reasons, all of
which are important for supporting
plant life.

If you’re thinking to yourself that essential oils are
complicated, you’re not wrong. They do have extremely
intricate and complex chemical properties. However,
essential oils aren’t a complete mystery. In fact, they’re all
around us. Unseen by the naked eye, essential oils hide
within the seeds, stems, roots, barks, flowers, needles, fruits,
and plants that we see every day. Not all plants produce
essential oils, but in plants where essential oils are found,
the oil typically resides in microscopic, specialised glands of
the plant. This is why essential oils aren’t easily seen at first.

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