Course Content
Ancient Remedies
People of ancient civilizations used entire plants, extracts, and various plant parts to make life easier, transforming the gifts of the earth into everything from textiles to remedies. Ancient people believed that the earth gave them everything they needed to solve all of their problems.
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How can essential oils help in daily life
You might not realize it, but essential oils can be used to improve nearly any activity of the day. Here’s how your day might go if you used essential oils.
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What are essential oils?
We’ve established that essential oils can be a useful tool for those looking to escape synthetic chemicals and live a more holistic, natural lifestyle. But what exactly are essential oils? Where do they come from? How do we get them?
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How are essential oils made?
The exact process of producing an essential oil varies depending on what type of plant the oil comes from. However, the basic idea is to separate the oil from its original plant part. This is done using specialised machinery. As mentioned earlier, essential oils can hide within different parts of plants, often in microscopic amounts. Specialised machinery helps separate the microscopic oil molecules from their delicate plant parts.
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The benefits of essential oils
From washing your hair and cleaning your kitchen counter to ingesting oils for digestive health and beyond, essential oils can become a regular part of your day. Essential oils have changed daily routines for millions of people around the world.
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How to use essential oils
If you still think learning to use essential oils is complicated, you might be surprised at how easy it can be.
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Thank you
Now, you’ve learned that essential oils are all around us. You’ve seen how our ancestors used the natural world to care for themselves and their families. We’ve even walked through the journey that a plant must take to become an essential oil. You know that when you use essential oils, you have the power of the Earth in your hands. With this knowledge, hopefully it’s easy to see why people around the world have used and continue to use essential oils to improve their quality of life.
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An Introduction to Essential Oils
About Lesson

From a scientific perspective, essential oils are small organic molecules that change quickly from a liquid to a gas state when they reach room temperature. This is why bottled essential oils are so powerful. A bottle of essential oil contains tiny molecules in a liquid state. When you unscrew the cap and open the bottle, the molecules change quickly from a liquid to a gas, which is why you can smell the oil immediately—even from a distance.

Essential oil molecules are often referred to as “volatile aromatic compounds.”

These molecules are considered volatile because of how quickly they change from a liquid to a gas. Because they’re so volatile, the chemical compounds in essential oils can move quickly through the air until they come into contact with special sensors in the nose.

The benefits of each essential oil are largely determined by the kind of plant it comes from and the chemical properties it contains. An oil might be cleansing, refreshing, or boosting to the immune system—among any number of other benefits—depending on its chemical profile and origin plant.

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