Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. But…
For individuals using the NHS for Mental Health treatment, there is usually a limited choice unfortunately. For those using the private sector, there is an unlimited choice, albeit having to…
Trauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control. This can manifest as a single occurrence or as a…