Posted inTherapy
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a sense of self, they will develop more complex emotions like…
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Posted inAlternative Wellness Therapy
Equine Therapy: Benefits, Process, and History
Discover the world of horse therapy, also known as equine therapy, and how it can help with both psychological and physical well-being. Explore the unique bond between humans and horses.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to
cope with everyday things.
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural strategies. Physiological state influences the scope of behaviour and psychological…
Stored Trauma
Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes threatening events.
Posted inLifestyle Spirituality Therapy
Hakomi method
Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other body-centric therapies Developed by Ron Kurtz in the late 1970s.…
Posted inAlternative Wellness Lifestyle Therapy
Embodiment and Somatics
When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body, sensations, emotions).How to support yourself when you are e
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.