What are your Core Beliefs?
adminCore beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs…
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a…
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Equine Therapy: Benefits, Process, and History
Discover the world of horse therapy, also known as equine therapy, and how it can help with both psychological and…
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to cope with everyday…
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural…
Stored Trauma
Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes…
Hakomi method
Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other…
Embodiment and Somatics
When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body,…