Equine Therapy: Benefits, Process, and History
adminDiscover the world of horse therapy, also known as equine therapy, and how it can help with both psychological and…
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to cope with everyday…
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural…
Stored Trauma
Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes…
Hakomi method
Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other…
Embodiment and Somatics
When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body,…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Putting the Therapy in Psychedelic Therapy
Psychedelic therapy is increasing, as it is seen as a solution to address mental health. We are making significant progress…
Depression, its symptoms, diagnostic criteria, and assessment methods.
Depression poses a significant challenge globally, affecting a substantial portion of the population. The symptoms align with those outlined in…
Ontological Shock and Psychedelics
What is Ontological Shock? A famous theologian named Paul Tillich coined the term “ontological shock” in his influential metaphysical treatise Systematic…