Toxic Shame
adminToxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ – “Wherever there is shame, there has been…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
Psychedelic Assisted Therapy – Client centred approach
Central to psychedelic-assisted therapy is the client-centred approach, which places emphasis on the client's own abilities, autonomy, and natural capacity…
What are your Core Beliefs?
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs…
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a…
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.