Understanding Trauma
adminTrauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control.…
Are you being a moaner?
So if you are reading this the chances are you've seen my youtube video, instagram post or facebook live about…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness.…
What is Ayurveda all about?
What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of…