Posted inFamily Lifestyle Spirituality
Are you being a moaner?
So if you are reading this the chances are you've seen my youtube video, instagram post or facebook live about me having a moan about my washing, home schooling and…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory,…
Posted inLifestyle Spirituality
What is Ayurveda all about?
What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of the oldest medical systems in the world. The aim of…