Somatic Therapy
adminSomatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…
What Is the Fight or Flight Response?
The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body…
The extracellular matrix
The extracellular matrix is comprised of non-cellular components within tissues that form an essential scaffold for cellular constituents. The structure…
The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus
The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's…
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. I was diagnosed with ADHD at age 48! There…