Neuroscience Archives

What is the sympathetic nervous system (SNS)?

Your sympathetic nervous system is part of your autonomic nervous system. It could be called your “automatic” nervous system, as it is responsible for many functions that you don’t have…

Alternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy

Trauma Release Exercises for you to try

Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…

Tension and Trauma Releasing Exercises TRE®

Healing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy

Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Schema Therapy

Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…

Alternative Wellness Healing Neuroscience Physical Health Therapy

What is Kinesiology?

Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or…

Biology Family Neuroscience

About DNA, Genes and Chromosomes

Genetics and Deoxyribonucleic acid or DNA is a long molecule made up of monomers called nucleotides which contains your unique genetic code. DNA is made up of four building blocks,…

Healing Lifestyle Neuroscience

Primary and Secondary Consciousness

Our Consciousness is capable of operating in two modes Primary and Secondary Consciousness. Primary Consciousness The first consciousness mode is what neuroscientist and psychedelic researcher, Robin Carhart-Harris, at Imperial College…

Healing Lifestyle Mental Wellbeing Neuroscience Resilience

What is the Science of Safety?

Science of Safety

Family Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Types of Trauma

Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest definition of Trauma is Physical harm, emotional harm and/or life-threatening…