Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Post Traumatic Growth

Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea of helplessness in the face of trauma. It counters stigma,…

Alternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

Alternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Taking the lead – Trauma Self help

Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…

Family Lifestyle Mind Balance Resilience

Liminal Thinking

Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with evaluating your own and others beliefs. Firstly, it gets down…

Family Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Types of Trauma

Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest definition of Trauma is Physical harm, emotional harm and/or life-threatening…

Family Healing Lifestyle Mind Balance Spirituality

5 stages of grief

Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the grieving process.

Healing Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health Therapy

Somatic Therapy

Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.

Mental Wellbeing Mind Balance Neuroscience

What Is the Fight or Flight Response?

The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body and sympathetic nervous system increase adrenaline and noradrenaline to prepare…