The Compass of Shame
adminShame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…
Yin Yang
Yin-Yang is the symbol that represents difference yet unity in life. Yin is associated with darkness, femininity, mystery, passivity, the…
Post Traumatic Growth
Trauma can lead to deep pain, but post-traumatic growth shows how it can also spark personal growth, challenging the idea…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Liminal Thinking
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
5 stages of grief
Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the…