Types of Stress, Acute, Episodic, Chronic
adminStress is how your body reacts to a change or challenge, and many different things can lead to it Chronic…
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…
Treatment of ADHD
The population prevalence of ADHD is 3-5% in children and research studies suggest that approximately 60% will continue experiencing full symptoms of the disorder…
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. I was diagnosed with ADHD at age 48! There…
All about Anxiety
Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness.…
Are you Sober Curious?
Don't Drink at a party? What? Could I? We are so used to alcohol being associated with a good time…