Mental Wellbeing Mind Balance Neuroscience

Attention deficit hyperactivity disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. I was diagnosed with ADHD at age 48! There was no such thing when I was growing up and…

Mental Wellbeing

All about Anxiety

Anxiety makes it difficult to get through your day. What are the symptoms of an anxiety? Symptoms can vary depending on the type of anxiety you have. Physical symptoms: Cold…

Mental Wellbeing Mind Balance Physical Health Spirituality

How to Meditate, for Beginners

What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory,…

Diet Mental Wellbeing Sobriety

Are you Sober Curious?

Don't Drink at a party? What? Could I? We are so used to alcohol being associated with a good time or a party and certainly in my generation, going out…

Nurse Sarah Barker’s Sharing Circle