Mental Wellbeing Archives

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

Healing Lifestyle Mental Wellbeing Neuroscience Resilience

What is the Science of Safety?

Science of Safety

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Taking the lead – Trauma Self help

Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…

Family Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Types of Trauma

Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest definition of Trauma is Physical harm, emotional harm and/or life-threatening…

Lifestyle Mental Wellbeing Resilience

Under Pressure?

Part of coping with pressure is recognising when it starts to become a problem. That means being aware of how you are feeling as well as being alert to the…

Healing Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health Therapy

Somatic Therapy

Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.

Biology Health & Wellness Mental Health Mental Wellbeing Mind Balance Natural Medicine Neuroscience

Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt

What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by forming new neural connections throughout life. This dynamic process allows…

Mental Wellbeing Mind Balance Neuroscience

What Is the Fight or Flight Response?

The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body and sympathetic nervous system increase adrenaline and noradrenaline to prepare…

Mental Wellbeing Mind Balance Physical Health Resilience

Types of Stress, Acute, Episodic, Chronic

Stress is how your body reacts to a change or challenge, and many different things can lead to it Chronic Stress can cause long term health issues. Stress is subjective…