ADHD and the menopause
adminHormonal changes during perimenopause and menopause can significantly impact ADHD symptoms in women. The decline in estrogen levels can affect…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Types of Trauma
Trauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
Under Pressure?
Sarah BarkerPart of coping with pressure is recognising when it starts to become a problem. That means being aware of how…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…
What Is the Fight or Flight Response?
The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body…