Never get Angry again?
adminEveryone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and…
Essential oils to calm anxiety and panic attacks
Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Panic attacks…
Navigating Task Transitions With ADHD
We all have a to do list and a transition isn’t just a moment of switching from one job to…
Interest, Novelty, Challenge, Urgency, and Passion INCUP Framework for ADHD
The acronym INCUP stands for Interest, Novelty,Challenge, Urgency, and Passion. The term was first proposed by psychologist William Dodson, who suggested…
The Neuroscience of Anger
For thousands of years, people have noticed the physical sensations and mental and emotional changes that come with anger. Thanks…
The Prefrontal Cortex and amygdala
The prefrontal cortex (PFC) and amygdala are crucial brain structures that work together to manage emotions and decision-making, with the amygdala…
Dopamine Colours
Dopamine colours are vibrant and cheerful used in interior design and fashion to evoke positive emotions and boost mood.
The 5 Whys Technique for Problem Solving
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of…
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Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…