Breath Work

Top 10 benefits of breathwork

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If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to help you prepare. Before offering breathwork interventions, consider screening your clients or workshop participants to…

Putting the Therapy in Psychedelic Therapy

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The number of advocates for Psychedelic therapy (sometimes referred to as psychedelic-assisted psychotherapy, or (PAP)  is increasing, as it is seen as a solution to address challenging and disabling mental health conditions. We are making…

Psychedelic Myths

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When examining the risks associated with psychedelics, it's essential to look at psychedelic myths and distinguish between evidence-based findings and the sensationalised narratives that have often dominated public discourse due to historical criminalisation measures and…

Clinical Application of Psychedelics

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Although humans have historically used hallucinogens in ritualistic settings for millennia, interest in their clinical application of psychedelics for treating mental illness emerged in the 1950s with the isolation of active compounds. However, restrictive legislation…

Ontological Shock and Psychedelics

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What is Ontological Shock? A famous theologian named Paul Tillich coined the term “ontological shock” in his influential metaphysical treatise Systematic Theology (3 volumes, 1951–1963). In 1994, Harvard psychiatrist Dr. John Mack used the phrase to describe psychological disorientation…

Crystal singing bowl sound healing sound bath

Sound Healing or sound baths

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Sound healing therapy uses aspects of music to improve physical and emotional health and well-being.  Sound healing traces its roots back to ancient civilisations such as Greece, Egypt, and India. These societies believed in the…

Breath Work

Healing Using Breath Work

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Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. But each model incorporates its own…