The 5 Whys Technique for Problem Solving
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of a thought, emotion or problem. Where is it from? The 5…
Posted inCulture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience
Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and relationships.
Posted inAlternative Wellness Biology Lifestyle Mental Health Mental Wellbeing Microdosing Mycology Natural Medicine Psilocybin
The Magic of Mushrooms
Mushrooms are the fruiting bodies of fungi. Mycelial hyphae form webs underground that stretch up to thousands of acres in branches of tube like cells. Their growth patterns resemble those…
Vagus Nerve Stimulation (VNS) Devices
Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with electrodes at the end of the wire. Vagus nerve stimulation…
Essential oils and ADHD
Small studies and anecdotal evidence have suggested that some essential oils may benefit people with ADHD. There is no evidence to suggest that essential oils can be harmful for people…
Posted inIntegration Mental Health Therapy
Top 10 benefits of breathwork
If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to help you prepare. Before offering breathwork interventions, consider screening your…
Posted inAlternative Wellness Integration LSD Mental Health Natural Medicine Psilocybin Retreats Set and Setting Therapy
Do you need to be a nurse to do ‘Psychedelic Nursing’?
Clinical skills may be needed in certain circumstances and for some types of treatment for example running a line for a Ketamine Infusion, but there is so much more to…
Posted inBiology Health & Wellness Mental Health Mental Wellbeing Mind Balance Natural Medicine Neuroscience
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by forming new neural connections throughout life. This dynamic process allows…
Posted inIntegration Mental Health Therapy
Putting the Therapy in Psychedelic Therapy
Psychedelic therapy is increasing, as it is seen as a solution to address mental health. We are making significant progress towards this approach in the UK.