Lifestyle Archives

Polyvagal Theory

The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural strategies. Physiological state influences the scope of behaviour and psychological…

Lifestyle Therapy

Stored Trauma

Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes threatening events.

Lifestyle Spirituality Therapy

Hakomi method

Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other body-centric therapies Developed by Ron Kurtz in the late 1970s.…

Alternative Wellness Lifestyle Therapy

Embodiment and Somatics

When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body, sensations, emotions).How to support yourself when you are e

Lifestyle

Attachment trauma

Attachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the limits of their mental and physical capacity. These events trigger…

Healing Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health Therapy

Somatic Therapy

Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.

Lifestyle

Hormesis: can you battle Stress With Stress?

Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve our health and well-being.

Family Lifestyle

Self Care for Caregivers

Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more capacity for tolerance than people who care.

Lifestyle

The Gut-Brain Connection

The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.