Why emotional validation is a skill you should learn
adminTo give someone emotional validation is one of the best communication tools you can have when building relationships. At home,…
How do we know if we have Emotional Intelligence
Emotional intelligence is the ability to recognise your emotions, understand what they're telling you, and how your emotions can affect…
Emotional dysregulation
Learn about emotional dysregulation symptoms, causes, and how it feels. Discover skills to help regulate emotions and manage intense feelings…
Why I love – The Chimp Model
Discover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential.…
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to cope with everyday…
Under Pressure?
Sarah BarkerPart of coping with pressure is recognising when it starts to become a problem. That means being aware of how…
What is the EGO
The ego is believed to represent a person's self-awareness or understanding of their identity, including their thoughts, beliefs, attitudes, and…
The 5 Fs of Stress Response
The ‘fight or flight’ stress response has been a foundational concept in understanding our body’s automatic reactions to perceived danger.…