Posted inLifestyle Spirituality
What are Tarot and Oracle Cards
The Difference between Tarot and Oracle Cards Some people look at divination cards and think they are all the same. Isn’t any deck of cards used for divination considered a…
Posted inLifestyle
Box Breathing Technique
This Box Breathing Technique was taught to me by a lovely friend and talented Hypnotherapist at Starfish Hypnotherapy. It can help in a stressful situation, when you just need to…
Have you got a case of the Christmas Blues?
Christmas can be the most wonderful time of the year for others it can mean the Christmas Blues. IF!... You have children or are in a loving relationship, can afford…
Posted inLifestyle Spirituality
Ways to Celebrate Winter Solstice
In 2023 the winter solstice will occur on Friday 22 December. The winter solstice occurs in December, and in the Northern Hemisphere the date marks the 24-hour period with the fewest…
Posted inLifestyle
‘Holding Space’ for your friends and family
Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they talk about their feelings. Holding space for…
Anticipatory grief
Grief is often understood to happen after a loss occurs, for example after a loved one dies. People expecting a loss may also experience something called anticipatory grief. This means…
Posted inLifestyle
Make Chocolate with Ceremonial Cacao
Most of use LOVE Chocolate and Cacao is where it all comes from! So why not make your own yummy supply? Heres how to make chocolate from ceremonial cacao. Daily…
Posted inBiology Diet Lifestyle Natural Medicine Physical Health
How the body uses Magnesium
The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn the food we eat into energy. It’s also important for…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do. Examples of personal values Identifying your most important values…