Understanding our Window of Tolerance
adminWhen we are within our window of tolerance we are emotionally regulated and have the capacity to cope with everyday…
Under Pressure?
Sarah BarkerPart of coping with pressure is recognising when it starts to become a problem. That means being aware of how…
What is the EGO
The ego is believed to represent a person's self-awareness or understanding of their identity, including their thoughts, beliefs, attitudes, and…
The 5 Fs of Stress Response
The ‘fight or flight’ stress response has been a foundational concept in understanding our body’s automatic reactions to perceived danger.…
Polyvagal Theory
The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural…
Stored Trauma
Our brains and bodies remember stored trauma. Trauma gets “trapped” in the body due to the way the brain processes…
Self Care and why we need it
Prioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively.…
Hakomi method
Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other…
Embodiment and Somatics
When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body,…