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Nurse Sarah Barker
Mental Wellness Blog
Category:
Lifestyle
21
Dec
Have you got a case of the Christmas Blues?
17
Dec
Ways to Celebrate Winter Solstice
13
Dec
‘Holding Space’ for your friends and family
05
Dec
Anticipatory grief
29
Oct
Make Chocolate with Ceremonial Cacao
04
Oct
How the body uses Magnesium
13
May
Our Values and how they are challenged
10
Mar
Exploring the Third Eye: Unveiling Mystical Benefits and Techniques for Activation
10
Jun
All about Vitamin D
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12
Emotional Balance
What are emotions?
Spirituality
Cacao Ceremony
The traditional Mayan Cacao drinking cup
Shamanic Drumming
What is Spirit Dancing?
Physical Wellbeig
Sobriety
Are you Sober Curious?
Therapies
Adverse Childhood Experiences (ACE)
Eco Therapy
Internal Family Systems
Post Traumatic Growth
Schema Therapy
Equine Therapy: Benefits, Process, and History
Hakomi method
Holotropic Breathwork
How emotional aromatherapy works
Ontological Coaching
Polyvagal Theory
Somatic Therapy
Embodiment and Somatics
Tension and Trauma Release Exercise (TRE®)
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Nurse Sarah Barker
Mental Wellness Blog
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