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Nurse Sarah Barker
Mental Wellness Blog
Category:
Lifestyle
12
May
Spirit Dance Affirmations
09
May
What is the Science of Safety?
06
May
Taking the lead – Trauma Self help
01
May
Liminal Thinking
18
Apr
5 stages of grief
13
Apr
What are your Core Beliefs?
13
Apr
Positive and Negative Emotions – How are you Feeling?
12
Apr
Why emotional validation is a skill you should learn
12
Apr
How do we know if we have Emotional Intelligence
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12
Emotional Balance
What are emotions?
Spirituality
Cacao Ceremony
The traditional Mayan Cacao drinking cup
Shamanic Drumming
What is Spirit Dancing?
Physical Wellbeig
Sobriety
Are you Sober Curious?
Therapies
Adverse Childhood Experiences (ACE)
Eco Therapy
Internal Family Systems
Post Traumatic Growth
Schema Therapy
Equine Therapy: Benefits, Process, and History
Hakomi method
Holotropic Breathwork
How emotional aromatherapy works
Ontological Coaching
Polyvagal Theory
Somatic Therapy
Embodiment and Somatics
Tension and Trauma Release Exercise (TRE®)
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Nurse Sarah Barker
Mental Wellness Blog
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