Posted inCulture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Essential oils and ADHD
Small studies and anecdotal evidence have suggested that some essential oils may benefit people with ADHD. There is no evidence to suggest that essential oils can be harmful for people…
The Medicine Wheel
The medicine wheel known as the Medicine Circle, Sacred Hoop or Sacred Circle. There is no right or wrong way to use the Medicine Wheel. It has been adapted as…
Posted inLifestyle
Transcranial direct current stimulation (tDCS)
Transcranial direct current stimulation (tDCS) is a non-invasive procedure that uses a low-level electrical current to stimulate the brain: How it works A powered stimulator sends a weak electrical current through…
Posted inLifestyle
What are prebiotics and probiotics?
Prebiotics and probiotics are sometimes referred to as ‘friendly’ bacteria. In your digestive system, there’s 100 trillion living bacteria. Unfortunately, poor diet, too much alcohol, antibiotics, hormones and stress can all upset the…
Posted inLifestyle
Are you getting DEEP in your sleep?
Knowing how much time you spend in light, deep, and rapid eye movement (REM) sleep can help you understand a lot about your mood and levels of tiredness during the…
Posted inFamily Lifestyle Physical Health
Use your Anger as an Assistant
Anger is a very powerful emotion. It is one of our most primitive emotions. It is there to protect us. It holds our true feelings and our authentic self. It…
Posted inHealing Lifestyle Mental Wellbeing Mind Balance
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body.…