Dopamine Colours
adminDopamine colours are vibrant and cheerful used in interior design and fashion to evoke positive emotions and boost mood.
Sage and Smudging
The Purifying Power of Sage: Understanding the Art of Smudging. What is Smudging and Its Historical Significance Smudging is a…
The 5 Whys Technique for Problem Solving
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of…
Culture
Depression
Family
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Mental Health
Mental Wellbeing
Mind Balance
Psychology
Resilience
Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
Use your Anger as an Assistant
Anger is a very powerful emotion. It's one of our most primitive emotions. It is there to protect us. Our…
About Diabetes
There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the…
Generational Trauma
Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent,…
Resiliently You
What can you do to develop your personal resilience? To develop the seven characteristics, focus on three areas ofpersonal development.…
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he…